Weigh In record (no journal entry) for 21 August 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 20.22g | Prot: 35.05g | Carbs: 121.53g.
Breakfast: Banana, Energen Oat Milk Mix Berries. Lunch: Pineapple, Beef Rendang, White Rice. Snacks/Other: Sari Roti Roti Choco Chips. more...
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Losing 5.6 kg a Week
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tasyanggraini's Weight History
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