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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.00g | Prot: 42.73g | Carbs: 162.87g.
Breakfast: 7-11 美式咖啡, 香菇菜包. Lunch: 白飯, 涼拌黃瓜, 海帶（加醬油）, 炒高麗菜, 長豆, 炸排骨. Dinner: Costco DJ&A香菇脆餅, 愛健 紅豆水, 白蘿蔔, 紫番薯, 炒青椒, 洋蔥, 牛頭牌 甜玉米粒. Snacks/Other: 火龍果. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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