Weigh In record (no journal entry) for 20 August 2019
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.24g | Prot: 34.91g | Carbs: 81.11g.
Dinner: Запеченный или Жареный Краб, Токио Сити Лапша Соба + Овощи. more...
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Gaining 1.4 kg a Week
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