Weigh In record (no journal entry) for 20 August 2019
|
57.1 kg
Lost so far: 10.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 102.38g | Prot: 108.40g | Carbs: 148.62g.
Breakfast: 天地合補 玫瑰四物飲(原味), Costco 鱈魚條, 檸檬汁, Costco 酪梨醬, 全麥土司. Lunch: 紅麥夾心海苔 海苔, LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 日式厚切海苔 海苔, 可口可樂 纖維+. Dinner: Costco 酪梨醬, 可口可樂 纖維+, 地瓜葉, 雞胸肉(烤製或烘焙). more...
|
|
2291 kcal
|
Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
Comments
|
20 Aug 19 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|