Weigh In record (no journal entry) for 20 August 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 66.34g | Prot: 75.67g | Carbs: 93.46g.
Lunch: 金弘 黑芝麻醬, Costco 餐包, 青花菜, 蒸南瓜, Kewpie 胡麻醬 (10ml), 義美 無糖豆漿, 黑咖啡, 雞胸肉, 火龍果, 煮熟的黃秋葵, 水煮蛋. Dinner: 甜不辣, 炒莧菜, 鮭魚, 家樂福 豬五花肉, 糙米飯. Snacks/Other: 北海 鱈魚香絲 (30g), 金弘 黑芝麻醬, Costco 餐包. more...
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Losing 3.5 kg a Week
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