Weigh In record (no journal entry) for 20 August 2019
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56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 57.96g | Prot: 137.47g | Carbs: 109.08g.
Breakfast: Grapefruit, Coffee (Instant Powder) , Sunshine Wholemeal Bread, Boiled Egg. Lunch: Water , Coffee (Instant Powder) , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Sunshine Wholemeal Bread. Dinner: F&N 100 Plus ZERO , Fish Ball, Vegetable Soup, Chicken Thigh, Chicken Rice. more...
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1425 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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