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💪💪💪零食的誘惑⋯⋯
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.21g | Prot: 57.02g | Carbs: 146.77g.
Breakfast: 麥維他 (McVitie's) 燕麥消化餅, 雞蛋（整個）, 義美 瑪芬堡, 牛頭牌 甜玉米粒, 拿鐵咖啡（低脂奶）, MOS 熱紅茶, 無糖豆漿. Lunch: 海帶芽, 糙米飯, 菜脯蛋, 咖喱薯仔, 豬里肉（柳肉，瘦肉）. Dinner: 愛健 紅豆水, 杏鲍菇, 白蘿蔔, 海帶（加醬油）, 蒸南瓜. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 紫番薯. more...
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Gaining 2.1 kg a Week
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