Weigh In record (no journal entry) for 19 August 2019
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56.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 73.26g | Prot: 83.96g | Carbs: 65.86g.
Breakfast: Boiled Egg, White Bread . Lunch: Fish Cakes, Pork Luncheon Meat (Canned) , Extra Firm Silken Tofu , Vegetable Soup. Dinner: Fresh Lemon Juice, Chicken Thigh Meat and Skin (Stewed, Cooked) , Chicken Wing Meat and Skin (Battered, Fried, Cooked) . more...
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Gaining 4.2 kg a Week
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