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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 42.13g | Prot: 48.82g | Carbs: 136.97g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 拿鐵咖啡（低脂奶）, 蔥阿伯 蔥抓餅, 牛頭牌 甜玉米粒. Lunch: 薯片, 雞大腿（不吃皮）, 糙米飯, 炒高麗菜, 炒青菜. Dinner: MOS 熱紅茶, 無糖豆漿, 牛頭牌 甜玉米粒, 垂坤 金玉米, 白飯, 地瓜葉, 炒高麗菜, 炒青菜. Snacks/Other: 芭樂, 紫番薯. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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