Weigh In record (no journal entry) for 18 August 2019
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.13g | Prot: 39.88g | Carbs: 98.57g.
Breakfast: Cheese, Sliced Ham, White Bread , Coffee (Instant Powder). Lunch: Cooked Eggplant (Fat Added in Cooking), Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Sheng Siong Ikan Bilis Fried, Pumpkin , Porridge. Dinner: Water , Bananas , Kiwi Fruit. Snacks/Other: Tea (Brewed) , Evaporated Milk (Used in Coffee or Tea), Curry Puff, KFC Egg Tart. more...
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1556 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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