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周6
#練習肌力訓練2小時多
#吃好吃滿❤️
#明天有氧運動
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3852 kcal
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Fat: 113.29g | Prot: 373.60g | Carbs: 326.31g.
Breakfast: All in分離乳清花生芝麻, 煎雞蛋, 原萃 雲間烏龍茶, 義美 九層塔蛋餅皮, 九層塔, 7-11 鮮香菇, BSN Protein Crisp (Peanut Butter Crunch), 瑞穗 低脂鮮乳, 白吐司, All in分離乳清花生芝麻, 煎雞蛋, 原萃 雲間烏龍茶, 義美 九層塔蛋餅皮, 九層塔, 7-11 鮮香菇, BSN Protein Crisp (Peanut Butter Crunch), 瑞穗 低脂鮮乳, 白吐司. Lunch: 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白, 潤餅. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 拉麵, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 拉麵. Snacks/Other: 檸檬辣椒玉米片, 原萃 雲間烏龍茶, BSN Protein Crisp (Peanut Butter Crunch), On 乳清花生巧克力水解分離高蛋白, On 乳清花生巧克力水解分離高蛋白. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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