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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 20.70g | Prot: 60.89g | Carbs: 173.52g.
Breakfast: 豆干, 拿鐵咖啡（低脂奶）, 原鄉人 芋頭饅頭. Lunch: 火龍果, 芋圓, 元廚 油雞胸 (70克), 白蘿蔔, 炒空心菜, 地瓜葉, 長豆. Dinner: 全聯 日式絹布丁, 愛健 紅豆水, 白蘿蔔, 海帶（加醬油）, 木耳, 杏鲍菇, 蒸南瓜. Snacks/Other: 皇帝蕉/蘋果蕉, 萬歲牌 杏仁脆小魚. more...
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1247 kcal
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Exercise:
Grocery Shopping - 1 hour, 伸展運動 - 2 hours, 做家事 - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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