Weigh In record (no journal entry) for 17 August 2019
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 14.15g | Prot: 29.41g | Carbs: 14.39g.
Breakfast: Хлеб с Отрубями, Жареная или Запеченная Курица. more...
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Losing 2.8 kg a Week
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