Weigh In record (no journal entry) for 17 August 2019
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 89.78g | Prot: 94.13g | Carbs: 233.23g.
Breakfast: Indonesian Tempeh Orek, Rumah Makan Sederhana Ikan Teri Kering , Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Covered Doughnut (Cake Type). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|