Weigh In record (no journal entry) for 17 August 2019
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.06g | Prot: 166.03g | Carbs: 125.06g.
Breakfast: 義美 無糖豆漿, 黑咖啡, 煮熟的黃秋葵, 蘋果（去皮）, 蒸南瓜, 雞胸肉, 水煮蛋. Lunch: 黑咖啡, 義美 無糖豆漿, 煮熟的黃秋葵, 全聯 油雞腿, 紅燒豆腐, Kewpie 胡麻醬 (10ml), 蘋果（去皮）, 炒高麗菜, 蒸南瓜, 水煮蛋. Dinner: 地瓜, 火龍果, 蘋果（去皮）, 煮熟的黃秋葵, 雞胸肉, 水煮蛋. Snacks/Other: 北海 鱈魚香絲 (30g), 甜不辣. more...
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Losing 0.7 kg a Week
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