|
💪💪💪
|
42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 41.56g | Prot: 59.62g | Carbs: 141.92g.
Breakfast: 拿鐵咖啡（低脂奶）, 牛頭牌 甜玉米粒, 蔥阿伯 蔥抓餅. Lunch: 芋頭, 豆干, 全家 肉鬆飯糰, 糯米腸, 全家 中杯冰美式咖啡. Dinner: 豆花, 白菜滷, 滷蛋, 白飯, 豬里肉（全塊，瘦肉）. Snacks/Other: 西拉葡萄酒. more...
|
|
1308 kcal
|
Exercise:
Grocery Shopping - 1 hour, 伸展運動 - 1 hour, 逛街 - 2 hours, 做家事 - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|