Weigh In record (no journal entry) for 17 August 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 67.15g | Prot: 73.89g | Carbs: 50.29g.
Breakfast: 火龍果, 雞腿, 番茄, 咖啡, 水煮蛋, 奇異果. Lunch: 咖啡, 黃魚. Dinner: 酪梨, 煎雞蛋, 雞腿, 絲瓜, 龍鬚菜, 煎雞蛋. Snacks/Other: 萬歲牌 蔥燒辣小魚花生, 萬歲牌 蔥燒辣小魚花生, 萬歲牌 無調味胡桃綜合果. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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