|
— 🌸MC結束.水腫退🎉🌸 —
又回到8/1體重，半個月完全沒進展😅
|
56.8 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 36.87g | Prot: 46.97g | Carbs: 126.07g.
Breakfast: 天地合補 含鐵四物飲. Lunch: 馬可先生 香蔥肉脯麵包, 生活 黑木耳露, 杏仁豆腐 杏仁豆腐. Dinner: 煮熟的竹筍（烹飪中加油）, 滷蛋, 波蜜 一日蔬果100%紫色蔬果汁, 7-11 一日野菜-八種蔬菜溫沙拉, Nisoro 惡魔風義大利牛肉醬麵, 滷肉飯, 豬腳. more...
|
|
1634 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
16 Aug 19 by member: 尼歐NEO
|
8月我不敢期望太多.還有餐聚.到月底尾數0.8能去掉我就偷笑了🤣
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|