Weigh In record (no journal entry) for 16 August 2019
|
52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 64.05g | Prot: 80.19g | Carbs: 121.44g.
Breakfast: 萵苣, 酪梨, 咖啡, Kraft 起司片, 馬可先生 德國傳統莊園-黑麥多穀, 奇異果, 水煮蛋. Lunch: 月餅, 拿鐵咖啡. Dinner: 水煮蛋, 全聯 關廟去殼綠竹筍, 龍鬚菜, 牛肚, 滷牛肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|