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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.56g | Prot: 67.13g | Carbs: 126.32g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 義美 瑪芬堡, 牛頭牌 甜玉米粒, 拿鐵咖啡（低脂奶）, 雞蛋（整個）. Lunch: 白蘿蔔, 白飯, 炒青菜, 麻婆豆腐, 豬里肉（柳肉，瘦肉）. Dinner: Costco 鱈魚條, 炒茄子, 炒青菜, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 豆干, 滷蛋, 雜糧飯. Snacks/Other: 紫番薯, 芭樂. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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