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周4
#練三角2小時多
#有氧運動50分
周4運動完畢
消耗熱量約800卡
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.54g | Prot: 191.61g | Carbs: 73.84g.
Breakfast: myprotein 布朗尼白巧克力, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: 素食肉丸, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 青江菜, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 檸檬辣椒玉米片, Quest PROTEIN CHIPS SOUR CREAM & ONION, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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