Weigh In record (no journal entry) for 15 August 2019
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 20.70g | Prot: 33.12g | Carbs: 161.76g.
Dinner: 自助餐. Snacks/Other: 家樂福 享樂十蔬田園沙拉, 7-11 一日野菜凱撒沙拉, 小黃瓜. more...
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Gaining 2.1 kg a Week
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