Weigh In record (no journal entry) for 15 August 2019
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52.6 kg
Lost so far: 11.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 45.91g | Prot: 54.50g | Carbs: 80.86g.
Breakfast: 香蕉半根, 馬可先生 德國傳統莊園-黑麥多穀, 酪梨, 咖啡, Kraft 起司片, 荷包蛋. Dinner: 煮熟的蘆筍（新鮮）, 櫛瓜, 龍鬚菜, 絲瓜, 滷牛肉, 煮熟的蘆筍（新鮮）. more...
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steady weight
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cat16885's Weight History
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