Weigh In record (no journal entry) for 15 August 2019
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.25g | Prot: 72.74g | Carbs: 163.25g.
Breakfast: Cheddar Cheese , Egg, Whole Wheat Bread. Lunch: Cheddar Cheese , Egg, Whole Wheat Bread. Dinner: Frisian Flag Purefarm Low Fat. Snacks/Other: Indonesian Seblak, Sponge Cake without Icing. more...
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Losing 2.8 kg a Week
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tasyanggraini's Weight History
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