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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.84g | Prot: 59.99g | Carbs: 135.07g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 牛頭牌 甜玉米粒, 拿鐵咖啡（低脂奶）, 雞蛋（整個）, 義美 瑪芬堡. Lunch: 清炒翠玉瓜, 杏鲍菇, 炒絲瓜, 雞腿（不吃皮）, 牛角麵包. Dinner: Costco 鱈魚條, 雞胸肉, 蒸南瓜, 小黃瓜, 紅茶, 杏鲍菇. Snacks/Other: 芭樂, 香蕉. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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