Weigh In record (no journal entry) for 14 August 2019
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.03g | Prot: 42.44g | Carbs: 100.69g.
Lunch: Costco 鮮奶, 蘋果（去皮）, 光泉 無加糖黑豆漿, 黑咖啡. Dinner: 排骨飯. Snacks/Other: 北海 鱈魚香絲 (30g), 葵花籽仁（無殼）. more...
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Gaining 2.8 kg a Week
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 Comments
在急診熬夜體重就上升😱😱😱😱比較累並不會比較瘦😭😭😭😭
14 Aug 19 by member: I Jan
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