Weigh In record (no journal entry) for 14 August 2019
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 36.14g | Prot: 62.40g | Carbs: 45.22g.
Dinner: 茶葉蛋, 炒青菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 豆苗, 豬排, 雪白菇, 百福 硬豆腐. more...
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Losing 1.4 kg a Week
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