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運動前45.1
運動後44.6
下午的飛機✈️準備來去沖繩補肥啦🐷
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44.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 70.11g | Prot: 61.33g | Carbs: 172.10g.
Lunch: 炸雞（加麵包糠）, 早安美芝城 紅茶, Costco 蛋餅皮, 豆漿, 蛋黃醬/美乃滋（低熱量）, 雞蛋（整個）, 豬排（烤製或烘焙）. Dinner: 花蜜芒果汁, 控肉, 爭鮮 鮭魚生魚片, 爭鮮 鯛魚生魚片, 7-11 起司火腿蛋三明治, Crown 餅乾, 咖啡歐蕾. Snacks/Other: 西瓜汁, 杜老爺 特級巧克力夾心甜筒. more...
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1691 kcal
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Exercise:
飛輪 - 36 minutes, Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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