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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 24.72g | Prot: 61.26g | Carbs: 150.67g.
Breakfast: 牛頭牌 甜玉米粒, MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 雞蛋（整個）, 白饅頭. Lunch: 雞胸肉, 肉燥, 白飯. Dinner: 白飯, 7-11 石安牧場溫泉蛋, 無糖豆漿, 紅茶, 竹筍（瀝乾，罐頭）, 炒高麗菜, 炒空心菜, 牛頭牌 甜玉米粒. Snacks/Other: 芭樂, 香蕉. more...
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1481 kcal
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Exercise:
做家事 - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 4.2 kg a Week
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