20190625's Journal, 14 Aug 19

20190625's Profile | < Previous Entry |Next Entry >

Day 28
體脂肪： 23.4
Summer competition!
Final count down!

40.7 kg Lost so far: 2.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1136 kcal

Fat: 42.15g | Prot: 64.76g | Carbs: 126.42g. Breakfast: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 7-11 溏心蛋. Lunch: 7-11 雙拼起司焗飯. Dinner: Myprotein 奶茶口味, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 芭樂. more...

427 kcal

Exercise: Grocery Shopping - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

20190625's Weight History

View Complete History

20190625's Journal, 14 Aug 19

Submit a Comment

20190625's Weight History