Weigh In record (no journal entry) for 13 August 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 12.60g | Prot: 16.41g | Carbs: 32.30g.
Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 青江菜, 茶葉蛋, 炒青菜. more...
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steady weight
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