Weigh In record (no journal entry) for 13 August 2019
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 70.29g | Prot: 109.04g | Carbs: 80.64g.
Lunch: Kewpie 胡麻醬 (10ml), 雞腿排, 荷包蛋, 光泉 無加糖黑豆漿, 黑咖啡, 番茄, 小黃瓜, 黄色燈籠椒. Dinner: 長豆, 炒高麗菜, 家樂福 豬五花肉, 炒空心菜, 牛腱, 糙米飯. Snacks/Other: 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋, 7-11 麻辣豬血豆腐煲. more...
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Gaining 0.7 kg a Week
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