Weigh In record (no journal entry) for 13 August 2019
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 45.96g | Prot: 52.74g | Carbs: 145.93g.
Breakfast: ABC White Mocca. Lunch: Cooked Corn, Carrots, Chicken Breast. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Rice. Snacks/Other: Banana Chips , Papaya, Jackfruit . more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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