Weigh In record (no journal entry) for 13 August 2019
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52.4 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 61.65g | Prot: 113.26g | Carbs: 61.43g.
Breakfast: 蒜茸麵包, PB2 花生粉, 蒜茸麵包, 奇異果, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 酪梨, 咖啡, Kraft 起司片. Dinner: 煮熟的比目魚, 炸雞腿（無粉漿，吃皮）, 龍鬚菜, 鯧魚, 豆腐, 皮蛋. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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