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💪💪💪
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 21.48g | Prot: 64.50g | Carbs: 129.76g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 白饅頭, 小黃瓜, 拿鐵咖啡（低脂奶）, 雞蛋（整個）. Lunch: 大成 雞里肌肉, 炒南瓜, 炒青椒, 糙米飯, 雞腿（不吃皮）. Dinner: 愛健 紅豆水, 中華 凍豆腐, 杏鲍菇, 蒸南瓜. Snacks/Other: MOS 熱紅茶, 紫番薯, 香蕉. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 3.5 kg a Week
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