Weigh In record (no journal entry) for 12 August 2019
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 29.20g | Prot: 16.80g | Carbs: 83.90g.
Breakfast: ВкусВилл Солянка с Сосисками. Snacks/Other: Макдоналдс Куриные Наггетсы, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Молочный Коктейль Клубника (0,25 L). more...
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Gaining 2.1 kg a Week
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