Weigh In record (no journal entry) for 12 August 2019
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72 kg
Lost so far: 14.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 70.79g | Prot: 94.89g | Carbs: 79.31g.
Lunch: 黄色燈籠椒, 雞胸肉, 水煮蛋, 小黃瓜, 番茄, 黑咖啡, 光泉 無加糖黑豆漿. Dinner: 糙米飯, 牛腱, 紅燒豆腐, 滷蛋, 炒空心菜, 家樂福 豬五花肉. Snacks/Other: 北海 鱈魚香絲 (30g), 雀巢 (Nestlé) 鷹牌煉奶, 花生, 綠豆, 紅豆, 不二家 真芋頭. more...
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steady weight
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