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ㄟ害～～戒零食了～😱😱😱
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.77g | Prot: 50.95g | Carbs: 139.73g.
Breakfast: MOS 熱紅茶, 燒餅, 小黃瓜, 拿鐵咖啡（低脂奶）, 雞蛋（整個）, 無糖豆漿. Lunch: 香乾, 白飯, 炒青菜. Dinner: MOS 熱紅茶, 無糖豆漿, 蒸南瓜, 木耳, 7-11 石安牧場溫泉蛋, 杏鲍菇. Snacks/Other: 義美 消化餅, 花草茶, 芭樂. more...
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1605 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 2.8 kg a Week
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