Weigh In record (no journal entry) for 12 August 2019
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 48.21g | Prot: 44.57g | Carbs: 118.40g.
Breakfast: Heavenly Blush Yogurt Plain, Cheddar Cheese , Peanut Butter, Whole Wheat Bread. Lunch: Cooked Egg White, Broccoli , Cooked Carrots, Green String Beans, Cooked Carrots, Lettuce. Snacks/Other: Indocafe Cappuccino, Oriental Doughnut. more...
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Gaining 0.7 kg a Week
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tasyanggraini's Weight History
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