Weigh In record (no journal entry) for 11 August 2019
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72 kg
Lost so far: 14.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.74g | Prot: 54.36g | Carbs: 25.05g.
Lunch: 芒果, 香蕉, 福樂 福樂好優牛奶優格, 光泉 無加糖黑豆漿, 黑咖啡, 番茄, 小黃瓜, 蒸南瓜, 水煮蛋, 雞胸肉. more...
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Gaining 2.8 kg a Week
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