Weigh In record (no journal entry) for 11 August 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 24.65g | Prot: 29.65g | Carbs: 137.26g.
Breakfast: 烤雜錦堅果（含花生）. Dinner: 自助餐. more...
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Losing 2.1 kg a Week
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