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周日有氧日
騎單車78公里
今日消耗熱量1425卡
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 68.56g | Prot: 162.38g | Carbs: 222.85g.
Breakfast: On 乳清花生巧克力水解分離高蛋白, 熱狗, 原萃 雲間烏龍茶, 素食豆製漢堡包加芝士, Subway 培根, 7-11 鮮香菇, 義美 九層塔蛋餅皮, 煎雞蛋, 瑞穗 低脂鮮乳. Dinner: 7-11 石安牧場溫泉蛋, 拉麵, 壽司. Snacks/Other: BSN Protein Crisp (Peanut Butter Crunch), All in分離乳清花生芝麻, 7-11 大冰美, 7-11 溫泉蛋. more...
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Gaining 12.6 kg a Week
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ChrisRapha's Weight History
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