Weigh In record (no journal entry) for 11 August 2019
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 157.54g | Prot: 34.35g | Carbs: 232.04g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. Lunch: Indomie Mi Keriting Rasa Ayam Panggang. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Muffin, Fruit Ice. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|