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MC來的第一天～最近都偷偷的吃大溪豆乾跟餅乾🍪，嘴巴很嘴饞，就是控制不了～體重有點起伏了⋯⋯💪💪💪
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.58g | Prot: 60.30g | Carbs: 168.89g.
Breakfast: 拿鐵咖啡（低脂奶）, 小黃瓜, 雞蛋（整個）, 燒餅. Lunch: 白飯, 芭樂, 煮熟的竹筍（烹飪中不加油）, 鵝肉, 長豆, 炒高麗菜, 炒絲瓜. Dinner: 海帶芽, 7-11 石安牧場溫泉蛋, 地瓜葉, 炒青菜, 紫番薯. Snacks/Other: MOS 熱紅茶, 香蕉, Costco 鱈魚條. more...
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1235 kcal
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Exercise:
伸展運動 - 1 hour, 逛街 - 2 hours, 做家事 - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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