Weigh In record (no journal entry) for 10 August 2019
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 41.87g | Prot: 66.03g | Carbs: 293.79g.
Breakfast: 蛤蜊/蜆雜燴湯, 炒莧菜. Dinner: 自助餐. Snacks/Other: 自助餐. more...
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Losing 5.6 kg a Week
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