Weigh In record (no journal entry) for 10 August 2019
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71.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.55g | Prot: 89.20g | Carbs: 104.99g.
Lunch: 果醬, 福樂 福樂好優牛奶優格, 炒空心菜, 雞胸肉, 全聯 芋頭麵包, 黑咖啡, 義美 無糖豆漿, Kewpie 胡麻醬 (10ml), 荷包蛋. Dinner: 蒸南瓜, 牛腱, 好菇道 雪白菇, 青江菜, 紅燒牛肉, 自由神 蒟蒻. Snacks/Other: 芒果. more...
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Losing 2.1 kg a Week
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