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—🌸早上MC第一天報到🌸—
體重沒變，應該說卡住沒再降🤣等等要和家人會合吃父親節餐😘
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57.1 kg
Lost so far: 10.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 78.01g | Prot: 133.44g | Carbs: 129.60g.
Lunch: 火龍果, 甘蔗, 乳香世家 全脂牛奶, 酸菜, 豬大腸, 鴨血, 秀珍菇, 蔬菜湯（低鈉，加水）, 高麗菜, 白菜湯, 大白菜, 牛肉丸, 花枝丸, 桂冠 蝦球, 雞胸肉, 全聯 梅花肉, Kirkland 牛梅花肉片. Dinner: 檸檬汁, 甘蔗, 拿坡里 烤雞翅, 酸辣醬, 番茄, 安佳 起司片 (21克), Costco 純牛肉漢堡排, 麥當勞 (McDonald's) 麥香魚. more...
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steady weight
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