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💪💪💪
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 23.44g | Prot: 62.15g | Carbs: 146.73g.
Breakfast: 白饅頭, MOS 熱紅茶, 吉比 顆粒花生醬, 拿鐵咖啡（低脂奶）, 無糖豆漿. Lunch: 雞胸肉, 炒米粉. Dinner: 炒青菜, 海帶, 愛健 紅豆水, 四季豆, 7-11 石安牧場溫泉蛋, 白蘿蔔, 雞胸肉. Snacks/Other: MOS 熱紅茶, 芋頭. more...
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1454 kcal
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Exercise:
伸展運動 - 1 hour, 做家事 - 2 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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