kotak_'s Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

73.9 kg Lost so far: 6.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1428 kcal

Fat: 55.52g | Prot: 47.70g | Carbs: 184.30g. Breakfast: Бутерброд с Ветчиной и Сыром, Tess Чай с Шиповником и Яблоком, Milka Шоколад Молочный Пористый, Нектарины. Lunch: Я Морс Ягодный , Пибимпаб. Dinner: Бабкины Семечки Семечки, Добрый Сок Томатный, Овощное Рагу. more...

3337 kcal

Exercise: Dance (fast step, aerobic) - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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kotak_'s Journal, 09 Aug 19

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kotak_'s Weight History