Weigh In record (no journal entry) for 09 August 2019
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45.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.84g | Prot: 59.84g | Carbs: 135.41g.
Breakfast: 蛋黃醬/美乃滋（低熱量）, 炸雞（加麵包糠）, 豆漿, 早安美芝城 紅茶, 豬排（烤製或烘焙）, 雞蛋（整個）, Costco 蛋餅皮. Dinner: 頂好 黃金泡菜, SUKIYA 味增湯, 優菓甜坊 鮮奶酪, 麥當勞 (McDonald's) 四季沙拉, 美粒果 蘋果汁, 飯, 涼拌黑木耳, 煮熟的椰菜花（烹飪中不加油）, 玉米筍, 福記 糖心蛋, Costco 牛肋條, 7-11 佃煮杏鮑菇. Snacks/Other: 巧克力, 櫻桃. more...
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2071 kcal
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Exercise:
飛輪 - 7 minutes, Running (jogging) - 8/kph - 2 hours and 42 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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